5 gadgets to tackle your biggest sleep problemsįor the most part, my Fitbit Inspire 3 helped.

Much of this is common sense advice, but I know I need the reminders amongst a busy lifestyle and a brain that's not always on my side. You can also listen to relaxing sounds and meditations to calm your brain beforehand. Answer a few questions and you're given recommendations on how much sleep you need, when you should go to sleep, and – more importantly – recommending when you should start preparing for bed such as brushing your teeth and putting your pajamas on. Guided Programs are recommended, with my favorite being simply titled Get More Sleep. The Fitbit app explains why you need more sleep and offers advice on achieving that. Think of it as like your Mum looking out for you. It ties into how well you sleep so your readiness score will suffer if you sleep poorly. Similarly, the readiness score offers vital insight with – at the time of writing – a mere 1 out of 100 reminding me that I shouldn't have really done that HIIT session yesterday on top of a brisk walk and a busy day of work. Being able to spot how much deep/REM sleep I'd achieved was a good indicator of how or why I felt tired that day. I had valuable data even before I'd used my Fitbit Inspire 3 enough times to conjure up the latest sleep profile for the month.

Best fitbit for sleep tracking